If you are a first timer at a Spa and you are feeling nervous, don’t worry, you are not alone. There are many people out there who have never been to a spa before. Spa etiquettes tend to be a source of anxiety for first timers but it is very simple and easy once you get to know the basics.


You go to a spa to indulge yourself so the first golden rule is to switch off your phone as you can never relax answering calls and responding to text messages. Moreover, you will be disturbing others around you too.


Give yourself plenty of time to get there as you do not want to stress before a massage. It is better to arrive ahead of the appointment time and relax than to arrive late and miss part of the treatment. Arriving early gives you the chance to leisurely change into your robe and enjoy a dip in the pool, a hot tub or the steam room.


It is nice to take a shower and freshen up before the treatment begins. It is important if you had a dip in the pool to wash off the chlorine.


Proceed to the waiting room a few minutes before the scheduled time. When you make a message appointment, the receptionists generally enquire whether you prefer a male or a female therapist. Both are professionally trained to respect boundaries and use proper draping techniques so either should be fine. The therapist comes to get you when it’s time for the treatment and escorts you to the treatment room. Before the message, the therapist will instruct you to get up on the table face up or down and during the message you should feel free to say what’s on your mind. For example, more pressure, less pressure, extra blanket or adjusting the warmth of the message table.


It is up to you whether you want to have a conversation with the therapist or not. In case, the therapist is doing most of the talking and you are not in the mood, you can politely say that you want to take a light nap. The therapists will get the hint.


After the treatment is done, the therapists will leave the room so take your time to get up after the treatment finishes but do not linger around for too long. There are other clients waiting. The therapists will knock before coming back into the room to help you if you require any help.

For the original article visit Hallmark Hotels


Easy Ways to make meetings exciting and productive

Studies reveal that meetings are seen by most people as a waste of time. According to Epson and the Centre for Economics and Business Research, ‘Wasted time in meetings is costing the economy £26 Billion,’ the research further reveals that, ‘repetition of information, lack of focus amongst attendees and unstructured agendas were seen as the top time-wasters.’

Daniel Solomon, Economist at CEBR suggest that, ‘With the UK experiencing the first double dip recession since the 1970s, it is vital that UK businesses look to address their policies on meetings and consider ways that these meetings could become more effective. This research suggests that if meetings became more efficient, GDP could be increased without anyone having to spend any more of their day at the office.”

Michael Begeman, leading authority on one of the business world’s most universal rituals: the meeting, points out that, “Great meetings don’t just happen — they’re designed. Producing a great meeting is a lot like producing a great product. You don’t just build it. You think about it, plan it, and design it.”

Meetings should be fun, exciting and productive and it’s all about following the right steps to achieve that goal.

Natural light therapy

Change of ambience makes a big difference to the mood of the meeting. It takes the stress and dullness out of participants. Most companies have stuck to the stereo typical meeting rooms with artificial white lights. Choosing a meeting place outside the office with plenty of natural light is the key. Participants in such settings has proven to be less prone to negative emotions, more focused on tasks and discussions,more productive, happy and positive.

Connecting with everyone

Establishing eye contact right from the beginning of the meeting is vital as workers feel more connected to the session and tasks at hand. Eye contact makes meetings more personal and builds rapport which promotes collaboration.

Make opinions matter

Encouraging participation ensures the full attention of the participants. Taking their opinions and feedbacks on board results in a boost of their morale as it gives them a feeling of belonging and excitement. Assigning someone as a meeting moderator is a good idea to ensure everyone participates and no one is left out.

Individual action plan

Instead of allocating tasks and things to do to each and every one, request the participants to share what they think is their responsibility. This ensures that participants are alert and know exactly what they are supposed to do. Having their say at meetings without being dictated makes a refreshing change.

Short and simple

Set a specific and detailed agenda. Meetings which are short and simple has a long lasting impression on participants than meetings which drag on and on. Allocate time limits for each discussion so that everyone sticks to the time they are allowed. So much time is wasted waiting for late arrivals so it is best to start on schedule when everyone is anxious.


New Year 2013 Events in Derby UK

New Year Party Venues in DerbyThis year we have our usual smorgasbord of fantastic events planned so that the population of Derby can welcome on the New Year in style.

The New Year’s Eve party venues in Derby are likely to be just a rowdy and popular as they always are and so we thought we would put together a little guide to help you chose the best event for you.

The vents planned for the big night include; disco nights, magical party nights, festive lunch and dinners, all at a pocket-friendly price. There is usually plenty of food provided in the events and people are required to book tickets in advance as there are very many people who go to attend the events. Continue reading


The Top 5 Christmas Events In Derby, UK 2013

People who are planning to celebrate this year’s Christmas in Derby, UK, are in for a glorious time ahead as a number of fantastic events are in the pipeline to usher in this Mega Festival. It is a popular location for the Christmas period for those seeking lively events amongst the festive fun, as there are some of the best hotels in Derby located in close proximity to the festive events. This article lists out 5 of the top events and attractions lined up for Christmas celebrations in Derby this year. A brief description of these 5 events has also been given as follows for the information of the readers: – Continue reading


Top 5 Attractions To See And Visit When Staying At Derby Hotels

Derby HotelsDerby is a splendid place to stay when you are on the doorstep to the magnificent Peak District, which is the most central city in the UK. There are so many excellent reasons that you should make Derby your next place to visit and stay at one of the many Derby hotels in the county for an amazing getaway. Of course, you may keep coming back again and again since there is so much to do and see in Derby. So below is a roundup of top 5 of attractions in Derby that you must go and see if you ever end up staying at one of the hotels in the county. Continue reading


Explore The Peak District When Staying At A Derby Hotel

derby1The Peak District is one of the most picturesque places in all the British Isles, and it has something to fascinate all tastes whether you want to put on your walking boots and really get stuck in, or just take a gentle drive round with the occasional stop off to take some photos, there is something for everyone. So, make sure you take the opportunity to explore the Peak District when staying at a Derby Hotel. Continue reading


Discover Tourist Attractions in Derby When Staying At Hotels In Derby City Centre.

No matter what the season Derby has a lot to offer. Derby is one of Britain’s most beautiful places and it is a perfect destination for a short break with friends or family. With a number of hotels in Derby city centre, you can be close to all of its tourist attractions. Continue reading